​ Chia Seeds

Chia Seeds – El Ruiseñor

100% Natural | Premium Grade | Nutritious Superfood

⭐ Key Features:

• 🌱 Natural Energy Source – Rich in fiber, plant-based protein, Omega-3 fatty acids, and antioxidants.
• 💧 High Absorption Power – When hydrated, they form a gel ideal for healthy drinks and desserts.
• 🥗 Multi-Purpose in Cooking – Perfect for smoothies, yogurt, salads, baking, and bread.
• ✅ Natural Product – No additives or preservatives, 100% pure chia.

📖 Product Description:

El Ruiseñor’s Chia Seeds are considered a superfood thanks to their nutrient density and health benefits.
These tiny seeds are versatile and easy to incorporate into your daily diet, providing energy, satiety, and balanced nutrition.

🍴 How to Use:

• Drinks: Fresh waters, juices, smoothies.
• Baking & Pastry: Breads, cookies, cakes, and puddings.
• Salads & Bowls: As a crunchy, nutritious topping.
• Nutritional Supplement: Hydrate in water and consume as gel.

❓ Frequently Asked Questions (FAQ):

Do they need to be hydrated before use?
No, they can be used dry or hydrated depending on the recipe.

How long do they last?
Up to 18 months if stored in a cool, dry place.

Are they gluten-free?
Yes, they are naturally gluten-free.

📊 Nutritional Information (per ~28 g):

• Calories: 140 kcal
• Protein: 5 g
• Total Fat: 9 g
• Carbohydrates: 12 g
• Fiber: 10 g
• Omega-3: 5 g
• Calcium: 180 mg

🧾 Ingredients:

100% natural chia seeds.