Raw Chickpeas

Natural | High in Protein | Premium Grade

Key Features:

🥣 Mild, Natural Flavor – Perfect for hummus, soups, salads, or stews.
💪 High in Protein and Fiber – Excellent plant-based energy source.
🫘 Whole, Selected Grains – Even size and consistent cooking.
🌿 100% Natural Product – No preservatives, no added salt, gluten-free.
🏪 Ideal for Wholesale, Restaurants, and Health Stores.

Product Description:

El Ruiseñor’s Raw Chickpeas are carefully selected for freshness, uniform size, and superior quality.
They have a smooth taste and firm texture, becoming creamy once cooked — perfect for hummus, falafel, or stews.

A versatile and nutritious ingredient, rich in protein, fiber, and minerals.

How to Use:

• Soaking: Soak in water for 8–12 hours before cooking.
• Cooking: Simmer 1.5–2 hours, or 35–40 minutes in a pressure cooker.
• Common uses: Hummus, soups, stews, salads, or curry.

Frequently Asked Questions (FAQ):

Do they need soaking?
Yes, soaking improves texture and shortens cooking time.

Can I roast or grind them?
Yes, you can roast them for snacks or grind into chickpea flour.

Do they contain preservatives or sodium?
No, they are 100% natural.

Nutritional Information (per 100 g):

Calories: 364 kcal
Total Fat: 6 g
Carbohydrates: 61 g
Fiber: 12 g
Protein: 19 g
Iron: 2.9 mg
Calcium: 49 mg
Potassium: 875 mg

Ingredients:

100% Natural Raw Chickpeas. No preservatives or additives.