Black Beans

Natural | High in Protein | Premium Grade

Key Features:

🌿 Authentic, Traditional Flavor – A staple in Mexican and Latin American cuisine.
💪 High in Protein and Fiber – Supports a healthy and balanced diet.
🥣 Culinary Versatility – Great for soups, refried beans, salads, bowls, or side dishes.
🌱 100% Natural Product – No preservatives, no added salt, gluten-free.
🏪 Ideal for Wholesale, Restaurants, or Health Stores.

Product Description:

El Ruiseñor’s Black Beans are carefully selected for premium quality and rich flavor.
They cook evenly, producing a smooth texture and balanced taste — perfect for everyday use.

An essential source of plant-based protein, fiber, and minerals that nourish and energize.

How to Use:

• Soaking: Soak for 6–8 hours before cooking.
• Cooking: Simmer over medium heat until tender (about 1.5–2 hours).
• Popular Uses: Refried beans, soups, rice dishes, salads, or stews.

Frequently Asked Questions (FAQ):

Do they need soaking?
Yes, soaking improves texture and reduces cooking time.

Can I cook them in a pressure cooker?
Yes, they become tender in about 30–40 minutes.

Do they contain sodium or preservatives?
No, they are 100% natural.

Nutritional Information (per 100 g):

Calories: 340 kcal
Total Fat: 1.2 g
Carbohydrates: 63 g
Fiber: 16 g
Protein: 22 g
Iron: 2.1 mg
Calcium: 55 mg
Potassium: 1,300 mg

Ingredients:

100% Natural Black Beans. No preservatives or additives.