Toasted Liza Pepita

🔑 Key Features:

• 100% natural roasted pumpkin seeds.
• Mild flavor with a crunchy texture.
• High in protein, healthy fats, fiber, magnesium, and zinc.
• Perfect for snacking, salads, baking, and traditional cooking.

📝 Product Description:
El Ruiseñor’s Roasted Pumpkin Seeds are a versatile, nutrient-rich, and high-quality product. They can be enjoyed as a healthy snack, added to salads and soups, or used in traditional recipes like mole and pipián.

🍽 Recommended Uses:

• Healthy snack.
• Salads and soups.
• Mexican dishes like mole or pipián.
• Baking and bread making.

🧾 Nutrition Facts (per 100 g):

• Calories: 559 kcal
• Protein: 30 g
• Fat: 49 g
• Carbs: 11 g
• Fiber: 6 g
• Magnesium: 262 mg
• Zinc: 7.8 mg

🧪 Ingredients:
Roasted pumpkin seeds. No added salt. No preservatives.