Raw Peeled Fava Beans

From El Ruiseñor – 100% Natural | Premium Grade | Ready to Cook

🔑 Key Features:

• Premium Quality – Selected, peeled, and clean fava beans.
• Ready to Cook – No extra peeling required.
• Versatile in Cooking – Perfect for soups, creams, stews, and salads.
• Nutrient-Dense – Rich in plant protein, fiber, iron, and B vitamins.
• Natural Product – No preservatives or additives.

📝 Product Description:

El Ruiseñor’s peeled raw fava beans are a staple in Mediterranean and Latin American cooking.
Their soft texture and mild flavor make them ideal for creams, purees, soups, or fresh salads.
Since they’re already peeled, you save prep time without sacrificing quality or freshness.

🍽 How to Use:

1. Rinse before cooking.
2. Boil in water or broth for 45–60 minutes until tender.
3. Use in soups, creams, salads, or as filling.

❓ Frequently Asked Questions (FAQ):

Do they need soaking?
Yes, soaking for 6–8 hours helps reduce cooking time.

Can they be used for falafel or fava hummus?
Yes, they’re perfect for those recipes.

Do they contain preservatives?
No, they are 100% natural.

🧾 Nutrition Facts (per 100 g raw):

• Calories: 341 kcal
• Protein: 26 g
• Total Fat: 1.5 g
• Carbs: 58 g
• Fiber: 25 g
• Iron: 6.7 mg
• Calcium: 103 mg

🧪 Ingredients:

Peeled raw fava beans. 100% natural product.