Garbanzo Beans

🟡 Raw Chickpeas (Dry Garbanzo Beans)

From El Ruiseñor – Premium Quality | High Protein | Natural & Versatile

🔑 Key Features:

• Mild Flavor & Firm Texture – Great for stews, hummus, soups, and salads.
• Easy to Cook – Softens well with soaking or pressure cooking.
• High-Quality Bulk Product – Clean and sorted, ideal for repackaging or food service.
• Rich in Plant Protein and Fiber – Suitable for vegan, vegetarian, or balanced diets.
• Perfect for Commercial Use or Home Kitchens

📝 Product Description:

El Ruiseñor’s raw chickpeas are a staple ingredient across global cuisines. From traditional stews to modern hummus, these nutrient-rich legumes offer versatility and flavor.

Their firm bite and neutral flavor profile make them excellent for use in restaurants, food service, and home kitchens alike.

🍽 How to Use:

• Stews & Cooked Dishes – Combine with meats or vegetables.
• Hummus – Blend with tahini, garlic, lemon, and olive oil.
• Salads – Boiled and tossed with fresh ingredients.
• Processing – Ideal for bulk packaging or canned products.

❓ Frequently Asked Questions (FAQ):

Do they need soaking?
Yes, soaking for 8–12 hours is recommended.

How long do they take to cook?
Roughly 60–90 minutes, faster with a pressure cooker.

Any preservatives?
No. These are 100% natural, additive-free chickpeas.

🧾 Nutrition Facts (per 100 g dry):

• Calories: 364 kcal
• Protein: 19 g
• Total Fat: 6 g
• Carbs: 61 g
• Fiber: 17 g
• Iron: 6.2 mg
• Calcium: 57 mg

🧪 Ingredients:

Raw Chickpeas. No preservatives. No additives.