Natural Chia Seeds | Superfood Rich in Omega 3

🔵 Chia Seed

From El Ruiseñor – 100% Natural | Food Grade | Omega-3 Rich Superfood

🔑 Key Features:

• High in Omega-3, Fiber & Protein – Boosts digestion, energy, and heart health.
• Hydrophilic Super Seed – Absorbs up to 12x its weight in water.
• Gluten-Free & Additive-Free – Pure and natural.
• Versatile Ingredient – Perfect for smoothies, yogurt, baking, puddings, salads, and more.
• Bulk & Repack Ready – Ideal for distributors, health stores, or grocery retailers.

📝 Product Description:

El Ruiseñor’s chia seed is a premium superfood known for its nutritional power and adaptability in the kitchen. Rich in Omega-3 fatty acids, fiber, and plant-based protein, it’s a staple for healthy diets including vegan, keto, and gluten-free lifestyles.

When soaked in liquid, chia seeds form a gel-like texture perfect for puddings and smoothies.

🍽 How to Use:

• Smoothies & Juices – Add and let soak for 10–15 minutes.
• Vegan Chia Pudding – Combine with plant milk and sweetener for a delicious dessert.
• Baking – Mix into doughs and batters.
• Toppings – Sprinkle over cereal, fruit, oatmeal, or yogurt.
• Egg Substitute – 1 tbsp chia + 3 tbsp water = 1 egg (let sit 15 min).

❓ FAQ:

Do I need to cook chia?
No, it's safe to eat raw or soaked.

Is it good for weight loss?
Yes! It helps you feel full due to its high fiber content.

Does it taste strong?
No, chia has a very mild taste and blends well in recipes.

Is it gluten-free?
Yes, naturally gluten-free.

🧾 Nutrition Facts (per 28 g / 2 tbsp):

• Calories: 138
• Total Fat: 9 g (including 5 g Omega-3)
• Protein: 5 g
• Carbs: 12 g
• Fiber: 10 g
• Calcium: 180 mg
• Magnesium: 95 mg

🧪 Ingredients:

100% Pure Chia Seed.
No additives. No preservatives. Gluten-free.